With my 20 miler under my belt yesterday morning, it's time to taper. I felt pretty good in terms of fitness and muscle fatigue for most of the way and am actually going to chalk up my not feeling well to the heat. It was 60 at the start and in the 70's by the time I ended and I'm simply not a very good runner in warmer weather. I accept it. Came home, opened the door, and found a puddle of pee in our hallway and my son with a worried look on his face saying, "I'm so sorry." So no usual post-run euphoria for me. I had to shower and we were meeting another family at a fall festival. I didn't get enough to eat or drink either, spent more time on my feet, didn't nap, and ended up falling asleep on the couch a little sore. I'm mostly doing ok this morning. Which is, I'm hoping, a good sign. The hot topic in endurance sports lately seems to be taper length. Mine is going to be the standard 3 weeks though people are doing more or less these days....
A view for the modern parent.